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	<channel>
		<title>Arroyo boys Tennis</title>
		<link>http://arroyoboystennis.forumotion.net/feed/?</link>
		<description>Latest topics</description>
		<lastBuildDate>Tue, 17 Nov 2009 07:46:58 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Arroyo boys Tennis</title>
			<url>http://illiweb.com/fa/prosilver/site_logo.gif</url>
			<link>http://arroyoboystennis.forumotion.net/feed/?</link>
		</image>
		<item>
			<title>How do i use my body?</title>
			<link>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/how-do-i-use-my-body-t210.htm</link>
			<dc:creator>tylerisazn</dc:creator>
			<description>i hear this around a lot... but i dont really know what that means =-=;. so... how do i use my body on a forehand/backhand?</description>
			<category>Tennis Tips/Instruction</category>
			<pubDate>Thu, 12 Nov 2009 04:06:04 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/how-do-i-use-my-body-t210.htm#1878</comments>
			<guid>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/how-do-i-use-my-body-t210.htm</guid>
		</item>
		<item>
			<title>Moreau Seniors</title>
			<link>http://arroyoboystennis.forumotion.net/off-topic-discussion-f11/moreau-seniors-t213.htm</link>
			<dc:creator>djxriku</dc:creator>
			<description><![CDATA[This is pretty freakin raw.
<br />

<br />
<a href="http://www.youtube.com/watch?v=IVtB0L18m9I" target="_blank">http://www.youtube.com/watch?v=IVtB0L18m9I</a>
<br />

<br />
How are we suppose to beat them like this? hahah oh man.]]></description>
			<category>Off-Topic Discussion</category>
			<pubDate>Tue, 17 Nov 2009 07:46:58 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/off-topic-discussion-f11/moreau-seniors-t213.htm#1901</comments>
			<guid>http://arroyoboystennis.forumotion.net/off-topic-discussion-f11/moreau-seniors-t213.htm</guid>
		</item>
		<item>
			<title>Lanyard Pic</title>
			<link>http://arroyoboystennis.forumotion.net/general-event-discussion-f1/lanyard-pic-t212.htm</link>
			<dc:creator>Nasty Fong</dc:creator>
			<description><![CDATA[<a href="http://www.servimg.com/image_preview.php?i=1&amp;u=14547846" target="_blank"><img src="http://i84.servimg.com/u/f84/14/54/78/46/th/lanyar10.jpg" alt="" /></a>]]></description>
			<category>General Event Discussion</category>
			<pubDate>Mon, 16 Nov 2009 06:46:49 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/general-event-discussion-f1/lanyard-pic-t212.htm#1900</comments>
			<guid>http://arroyoboystennis.forumotion.net/general-event-discussion-f1/lanyard-pic-t212.htm</guid>
		</item>
		<item>
			<title>programming</title>
			<link>http://arroyoboystennis.forumotion.net/off-topic-discussion-f11/programming-t181.htm</link>
			<dc:creator>djxriku</dc:creator>
			<description>hi. are u guys done with ur houses? D:</description>
			<category>Off-Topic Discussion</category>
			<pubDate>Mon, 14 Sep 2009 20:16:48 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/off-topic-discussion-f11/programming-t181.htm#1610</comments>
			<guid>http://arroyoboystennis.forumotion.net/off-topic-discussion-f11/programming-t181.htm</guid>
		</item>
		<item>
			<title>Avatars gone</title>
			<link>http://arroyoboystennis.forumotion.net/general-event-discussion-f1/avatars-gone-t204.htm</link>
			<dc:creator>djxriku</dc:creator>
			<description><![CDATA[It would seem that all user avatars on this forum has been deleted.  <img src="http://illiweb.com/fa/i/smiles/icon_sad.gif" alt="Sad" longdesc="3" /> I probably did something while I was messing with the panels. Anyways, just a heads up. Feel free to upload new ones.]]></description>
			<category>General Event Discussion</category>
			<pubDate>Tue, 20 Oct 2009 06:42:11 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/general-event-discussion-f1/avatars-gone-t204.htm#1803</comments>
			<guid>http://arroyoboystennis.forumotion.net/general-event-discussion-f1/avatars-gone-t204.htm</guid>
		</item>
		<item>
			<title>alternative to tournaments</title>
			<link>http://arroyoboystennis.forumotion.net/general-event-discussion-f1/alternative-to-tournaments-t202.htm</link>
			<dc:creator>imNOTtuan</dc:creator>
			<description>xD something even better than tournaments... play singles/doubles matches on your own time.



Whats the use of rallying 24/7 when you can play a real match and get your mentality, strategy, etc. down. Matches help a lot... 



Something that I don't see going on often are matches. Players like Vincent, Theo, Alan, etc. are up there because they play so many matches.  Best of three sets, tie-break, pro sets, etc.  Whatever counts. </description>
			<category>General Event Discussion</category>
			<pubDate>Fri, 16 Oct 2009 05:14:53 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/general-event-discussion-f1/alternative-to-tournaments-t202.htm#1784</comments>
			<guid>http://arroyoboystennis.forumotion.net/general-event-discussion-f1/alternative-to-tournaments-t202.htm</guid>
		</item>
		<item>
			<title>Nice shirt</title>
			<link>http://arroyoboystennis.forumotion.net/off-topic-discussion-f11/nice-shirt-t205.htm</link>
			<dc:creator>THeOdoRe</dc:creator>
			<description><![CDATA[<a href="http://www.stickitwear.com/mens_tshirt_purMS.html" target="_blank">http://www.stickitwear.com/mens_tshirt_purMS.html</a>
<br />

<br />
Preeeetty cool. Can you guess which pro this is?]]></description>
			<category>Off-Topic Discussion</category>
			<pubDate>Fri, 23 Oct 2009 15:59:46 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/off-topic-discussion-f11/nice-shirt-t205.htm#1815</comments>
			<guid>http://arroyoboystennis.forumotion.net/off-topic-discussion-f11/nice-shirt-t205.htm</guid>
		</item>
		<item>
			<title>Doubles Tournament 10/24/09</title>
			<link>http://arroyoboystennis.forumotion.net/general-event-discussion-f1/doubles-tournament-10-24-09-t201.htm</link>
			<dc:creator>djxriku</dc:creator>
			<description>So this month's dubs will most likely be held on 10/24.



Let me know if anyone has any issues with that date.



Also, the girls' captains have proposed to do a mixed doubles tournament instead of our usual. 



I'm down for it. I like the idea of building better team spirit by doing this tournament. As much as I'd like to focus on stats and results to see the best doubles team, I think it would be great to include the girls in at least one of our events. Besides, mixed doubles are fun.  ...</description>
			<category>General Event Discussion</category>
			<pubDate>Thu, 15 Oct 2009 06:20:23 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/general-event-discussion-f1/doubles-tournament-10-24-09-t201.htm#1768</comments>
			<guid>http://arroyoboystennis.forumotion.net/general-event-discussion-f1/doubles-tournament-10-24-09-t201.htm</guid>
		</item>
		<item>
			<title>If The Lonely Island and LMFAO were to mashup...</title>
			<link>http://arroyoboystennis.forumotion.net/off-topic-discussion-f11/if-the-lonely-island-and-lmfao-were-to-mashup-t188.htm</link>
			<dc:creator>Psyballa</dc:creator>
			<description><![CDATA[they would be on a boat in Miami.
<br />

<br />

<br />

<br />
Discuss.
<br />

<br />
<font color="red"><strong>Refrain from using profanity.</strong></font>]]></description>
			<category>Off-Topic Discussion</category>
			<pubDate>Mon, 28 Sep 2009 02:25:29 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/off-topic-discussion-f11/if-the-lonely-island-and-lmfao-were-to-mashup-t188.htm#1689</comments>
			<guid>http://arroyoboystennis.forumotion.net/off-topic-discussion-f11/if-the-lonely-island-and-lmfao-were-to-mashup-t188.htm</guid>
		</item>
		<item>
			<title>is this legal? =O</title>
			<link>http://arroyoboystennis.forumotion.net/off-topic-discussion-f11/is-this-legal-o-t199.htm</link>
			<dc:creator>imNOTtuan</dc:creator>
			<description><![CDATA[<a href="http://www.youtube.com/watch?v=fHk3KEGF5mI&amp;feature=related" target="_blank">http://www.youtube.com/watch?v=fHk3KEGF5mI&amp;feature=related</a>]]></description>
			<category>Off-Topic Discussion</category>
			<pubDate>Sun, 11 Oct 2009 05:25:05 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/off-topic-discussion-f11/is-this-legal-o-t199.htm#1744</comments>
			<guid>http://arroyoboystennis.forumotion.net/off-topic-discussion-f11/is-this-legal-o-t199.htm</guid>
		</item>
		<item>
			<title>T-shirts anyone?</title>
			<link>http://arroyoboystennis.forumotion.net/general-event-discussion-f1/t-shirts-anyone-t190.htm</link>
			<dc:creator>Rashaad</dc:creator>
			<description>I don't want no pedo racquet shirts for our season. Anyone wanna post some ideas?



I was messing around with cs4 today and came up with this. 





Lemme know what you think. 

This picture is a beta btw. [not done yet]

And if anyone has some nice fonts, please send me some. D:





This is just for edmund:

 </description>
			<category>General Event Discussion</category>
			<pubDate>Tue, 29 Sep 2009 04:35:18 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/general-event-discussion-f1/t-shirts-anyone-t190.htm#1695</comments>
			<guid>http://arroyoboystennis.forumotion.net/general-event-discussion-f1/t-shirts-anyone-t190.htm</guid>
		</item>
		<item>
			<title>Looking for lost BOOK</title>
			<link>http://arroyoboystennis.forumotion.net/general-event-discussion-f1/looking-for-lost-book-t198.htm</link>
			<dc:creator>bc10s</dc:creator>
			<description>Any of you picked up a book? Title: American Sports. I cannot find it, hopefully someone has seen it and cared for it. Thanks.</description>
			<category>General Event Discussion</category>
			<pubDate>Fri, 09 Oct 2009 06:53:21 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/general-event-discussion-f1/looking-for-lost-book-t198.htm#1738</comments>
			<guid>http://arroyoboystennis.forumotion.net/general-event-discussion-f1/looking-for-lost-book-t198.htm</guid>
		</item>
		<item>
			<title>Free Hitting Day</title>
			<link>http://arroyoboystennis.forumotion.net/general-event-discussion-f1/free-hitting-day-t192.htm</link>
			<dc:creator>bc10s</dc:creator>
			<description>There will be a court free for the guys at Arroyo High School Tennis Courts. This is not mandatory. There will be a basket or two of balls for you to practice your skills. Depending on the amount of people show up, you can do drills, practice serving, volleys etc. I will be around to assist and build upon your level. 

Also, depending with my assistance, the girls have first priority and this is just considered an invitation to practice instead of hanging around doing nothing, or fooling around  ...</description>
			<category>General Event Discussion</category>
			<pubDate>Fri, 02 Oct 2009 01:19:27 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/general-event-discussion-f1/free-hitting-day-t192.htm#1712</comments>
			<guid>http://arroyoboystennis.forumotion.net/general-event-discussion-f1/free-hitting-day-t192.htm</guid>
		</item>
		<item>
			<title>tennis is a contact sport LOL</title>
			<link>http://arroyoboystennis.forumotion.net/off-topic-discussion-f11/tennis-is-a-contact-sport-lol-t189.htm</link>
			<dc:creator>imNOTtuan</dc:creator>
			<description><![CDATA[<a href="http://www.youtube.com/watch?v=5xAPwx3z950" target="_blank">http://www.youtube.com/watch?v=5xAPwx3z950</a>
<br />

<br />
check this out xD]]></description>
			<category>Off-Topic Discussion</category>
			<pubDate>Mon, 28 Sep 2009 05:14:26 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/off-topic-discussion-f11/tennis-is-a-contact-sport-lol-t189.htm#1692</comments>
			<guid>http://arroyoboystennis.forumotion.net/off-topic-discussion-f11/tennis-is-a-contact-sport-lol-t189.htm</guid>
		</item>
		<item>
			<title>TSUNAMIIIII ALERT!</title>
			<link>http://arroyoboystennis.forumotion.net/off-topic-discussion-f11/tsunamiiiii-alert-t191.htm</link>
			<dc:creator>THeOdoRe</dc:creator>
			<description>Tsunami advisory. Make sure Aquaminh gets you a dolphin to evacuate. Make sure you have food, crank radio, first aid, and all that other good stuff. Never hurts to be prepared. You should be fine unless you go into the ocean when theres a tsunami. Yeah. That's about it. Just wanted to say youluz.



http://www.weather.com/weather/alerts/localalerts/94580?phenomena=TS&amp;significance=TB&amp;areaid=CAZ508&amp;office=PAAQ&amp;etn=6e81d6d3b63d350961af82caac664c7ae27d9deb </description>
			<category>Off-Topic Discussion</category>
			<pubDate>Wed, 30 Sep 2009 05:41:49 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/off-topic-discussion-f11/tsunamiiiii-alert-t191.htm#1705</comments>
			<guid>http://arroyoboystennis.forumotion.net/off-topic-discussion-f11/tsunamiiiii-alert-t191.htm</guid>
		</item>
		<item>
			<title>One-Hand Backhand Help</title>
			<link>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/one-hand-backhand-help-t186.htm</link>
			<dc:creator>imNOTtuan</dc:creator>
			<description>One-Hand Backhand



Anyone know any details how to do this? I watch some youtube videos but then i get bored within 10 seconds and then i go back to federer vids xDD



so yeah... the one-hand backhand is really interesing. When balls are out of reach of my two hand backhand, i think having a one hand backhand is just as useful. Wai not go for a strong one hand instead of slicin? 



also its addicting and fun to try out, i dunno why </description>
			<category>Tennis Tips/Instruction</category>
			<pubDate>Sun, 27 Sep 2009 04:38:34 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/one-hand-backhand-help-t186.htm#1680</comments>
			<guid>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/one-hand-backhand-help-t186.htm</guid>
		</item>
		<item>
			<title>More power on groundstrokes</title>
			<link>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/more-power-on-groundstrokes-t187.htm</link>
			<dc:creator>imNOTtuan</dc:creator>
			<description>Anyone wanna give specific details on how to add more power to groundstrokes?



The efficiency thing Ben talked with me about works, but to tell the truth, i've been using it only to keep consistent rallies, my timing is still off



IT did help with my strokes somehow. After that, i noticed that my forehand got more solid and that i can somehow use less effort to generate the same power as i used to do with a full and fast swing. D:



oh and the efficiency thing was simply starting off  ...</description>
			<category>Tennis Tips/Instruction</category>
			<pubDate>Sun, 27 Sep 2009 04:40:46 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/more-power-on-groundstrokes-t187.htm#1681</comments>
			<guid>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/more-power-on-groundstrokes-t187.htm</guid>
		</item>
		<item>
			<title>Aggressive Tennis</title>
			<link>http://arroyoboystennis.forumotion.net/free-discussion-f7/aggressive-tennis-t176.htm</link>
			<dc:creator>Edmund</dc:creator>
			<description><![CDATA[<a href="http://www.youtube.com/watch?v=LJHmsTPMXJg" target="_blank">Federer Agassi Us Open 2005</a>
<br />

<br />
This is the most aggressive tennis I have seen by far.
<br />
If you guys know others, post here and link please  <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />]]></description>
			<category>Free Discussion</category>
			<pubDate>Sat, 12 Sep 2009 03:51:39 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/free-discussion-f7/aggressive-tennis-t176.htm#1561</comments>
			<guid>http://arroyoboystennis.forumotion.net/free-discussion-f7/aggressive-tennis-t176.htm</guid>
		</item>
		<item>
			<title>Tournament Sign-ups 9/19/09 (Doubles)</title>
			<link>http://arroyoboystennis.forumotion.net/general-event-discussion-f1/tournament-sign-ups-9-19-09-doubles-t174.htm</link>
			<dc:creator>djxriku</dc:creator>
			<description>Tournament Sign-ups for Doubles are officially open. 



The same rules apply from the previous tournament. 



All participants please list you and your partner's name, grade, and rank. Only one post per doubles partners.



All participants must bring their own can of balls, equipment, and dress in full uniform attire.





Unfortunately, the doubles tournament will not be held this weekend 9/12/09 due to lack of time and management available. We apologize for the delay.



The date  ...</description>
			<category>General Event Discussion</category>
			<pubDate>Fri, 11 Sep 2009 05:51:33 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/general-event-discussion-f1/tournament-sign-ups-9-19-09-doubles-t174.htm#1550</comments>
			<guid>http://arroyoboystennis.forumotion.net/general-event-discussion-f1/tournament-sign-ups-9-19-09-doubles-t174.htm</guid>
		</item>
		<item>
			<title>Stuff unrelated</title>
			<link>http://arroyoboystennis.forumotion.net/off-topic-discussion-f11/stuff-unrelated-t175.htm</link>
			<dc:creator>THeOdoRe</dc:creator>
			<description>Put all the stuff that doesn't relate to tennis into here. Just try not to have reaaaaaaaaaally big pictures in here. Unlimited Luz Works in this thread.</description>
			<category>Off-Topic Discussion</category>
			<pubDate>Fri, 11 Sep 2009 06:41:19 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/off-topic-discussion-f11/stuff-unrelated-t175.htm#1553</comments>
			<guid>http://arroyoboystennis.forumotion.net/off-topic-discussion-f11/stuff-unrelated-t175.htm</guid>
		</item>
		<item>
			<title>benzene for rashaad =D</title>
			<link>http://arroyoboystennis.forumotion.net/off-topic-discussion-f11/benzene-for-rashaad-d-t183.htm</link>
			<dc:creator>Rashaad</dc:creator>
			<description>/**

 * Daniel Kwong  Rashaad HusseinAlan

 * 9/16/09

 * Unit 2

 * Assignment 1

 * Benzene 

 */

 import apcslib.*;

 //import gpdraw.*;

 import java.awt.*;

 

class DrawBenzene



	{

    	DrawingTool pencil;

    	SketchPad paper;

	

    public DrawBenzene()

    {

    	paper = new SketchPad(500, 500);

    	pencil = new DrawingTool(paper);

	}

   public void draw()

   { 

    	pencil.drawCircle(100);   

    	pencil.up();

    	pencil.move(-100,120);

  ...</description>
			<category>Off-Topic Discussion</category>
			<pubDate>Thu, 17 Sep 2009 20:23:51 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/off-topic-discussion-f11/benzene-for-rashaad-d-t183.htm#1652</comments>
			<guid>http://arroyoboystennis.forumotion.net/off-topic-discussion-f11/benzene-for-rashaad-d-t183.htm</guid>
		</item>
		<item>
			<title>Forehand Vid</title>
			<link>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/forehand-vid-t178.htm</link>
			<dc:creator>imNOTtuan</dc:creator>
			<description><![CDATA[<a href="http://www.youtube.com/watch?v=6TrKHZzetpc&amp;feature=related" target="_blank">http://www.youtube.com/watch?v=6TrKHZzetpc&amp;feature=related</a>
<br />

<br />
This vid looks really useful <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" /> this guy is great]]></description>
			<category>Tennis Tips/Instruction</category>
			<pubDate>Sat, 12 Sep 2009 18:20:09 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/forehand-vid-t178.htm#1579</comments>
			<guid>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/forehand-vid-t178.htm</guid>
		</item>
		<item>
			<title>Cosplay time!</title>
			<link>http://arroyoboystennis.forumotion.net/off-topic-discussion-f11/cosplay-time-t180.htm</link>
			<dc:creator>djxriku</dc:creator>
			<description><![CDATA[Halloweeeeen cosplay ideas anyone?
<br />

<br />

<br />
... Go!]]></description>
			<category>Off-Topic Discussion</category>
			<pubDate>Sun, 13 Sep 2009 21:18:39 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/off-topic-discussion-f11/cosplay-time-t180.htm#1601</comments>
			<guid>http://arroyoboystennis.forumotion.net/off-topic-discussion-f11/cosplay-time-t180.htm</guid>
		</item>
		<item>
			<title>Finally Finished!</title>
			<link>http://arroyoboystennis.forumotion.net/off-topic-discussion-f11/finally-finished-t179.htm</link>
			<dc:creator>Edmund</dc:creator>
			<description><![CDATA[After a late night I finally finished yesterday  <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" /> 
<br />

<br />
<img src="http://static.desktopnexus.com/wallpapers/27032-thumbnail.jpg" alt="" />
<br />

<br />
Now be my slaves &lt;3]]></description>
			<category>Off-Topic Discussion</category>
			<pubDate>Sun, 13 Sep 2009 03:45:27 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/off-topic-discussion-f11/finally-finished-t179.htm#1585</comments>
			<guid>http://arroyoboystennis.forumotion.net/off-topic-discussion-f11/finally-finished-t179.htm</guid>
		</item>
		<item>
			<title>FOREHAND GRIP</title>
			<link>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/forehand-grip-t35.htm</link>
			<dc:creator>djxriku</dc:creator>
			<description>In your opinion, what's the best forehand grip (what do you use) and why?</description>
			<category>Tennis Tips/Instruction</category>
			<pubDate>Tue, 29 Jul 2008 06:54:22 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/forehand-grip-t35.htm#182</comments>
			<guid>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/forehand-grip-t35.htm</guid>
		</item>
		<item>
			<title>Tournament Sign-ups 9/5/09 - 9/12/09</title>
			<link>http://arroyoboystennis.forumotion.net/general-event-discussion-f1/tournament-sign-ups-9-5-09-9-12-09-t168.htm</link>
			<dc:creator>djxriku</dc:creator>
			<description>Gentlemen, tournaments are officially open for sign-ups.



All participants please list your name, grade, rank, and which tournament you'd like to participate in (doubles or singles). If you plan on joining doubles, please state your partner’s information as well. Only one post per doubles partners. 



All players in Arroyo Boy’s Tennis Team including alumni are all welcome to participate in this event. If anyone would like to participate in both doubles and singles, feel free to sign-up.  ...</description>
			<category>General Event Discussion</category>
			<pubDate>Tue, 01 Sep 2009 04:45:41 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/general-event-discussion-f1/tournament-sign-ups-9-5-09-9-12-09-t168.htm#1457</comments>
			<guid>http://arroyoboystennis.forumotion.net/general-event-discussion-f1/tournament-sign-ups-9-5-09-9-12-09-t168.htm</guid>
		</item>
		<item>
			<title>CVHS is like f@!$%ing marc decastro on steriods.</title>
			<link>http://arroyoboystennis.forumotion.net/general-event-discussion-f1/cvhs-is-like-fing-marc-decastro-on-steriods-t169.htm</link>
			<dc:creator>brianthelion</dc:creator>
			<description>CV = Roger Federer

CV lost 2 players for this upcoming season.. they lost well ok nvm they lost 3.. they lost #1 Singles Cliff &quot;The Pancake&quot; Ching, either #3 or #4 But I'm pretty sure it's Lucas and last but not least One of the #1 Doubles players Victor Huang... the dude with ridiculous angles. CV has 7 returning varsity players as well as Daniel Chung who was a sophomore last year but did not play because he had issues with the Coach. I was informed from my friend Victor Huang that  ...</description>
			<category>General Event Discussion</category>
			<pubDate>Wed, 02 Sep 2009 04:01:56 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/general-event-discussion-f1/cvhs-is-like-fing-marc-decastro-on-steriods-t169.htm#1478</comments>
			<guid>http://arroyoboystennis.forumotion.net/general-event-discussion-f1/cvhs-is-like-fing-marc-decastro-on-steriods-t169.htm</guid>
		</item>
		<item>
			<title>Emulating Pro's 2HB</title>
			<link>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/emulating-pro-s-2hb-t160.htm</link>
			<dc:creator>Edmund</dc:creator>
			<description><![CDATA[Hey Team, I hope everyone is enjoying their summer, 
<br />
I need help looking for pros with great two-hand backhands to emulate. 
<br />
I was thinking of Andre Agassi, but I would like to hear all of your opinions.]]></description>
			<category>Tennis Tips/Instruction</category>
			<pubDate>Sat, 18 Jul 2009 04:56:02 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/emulating-pro-s-2hb-t160.htm#1329</comments>
			<guid>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/emulating-pro-s-2hb-t160.htm</guid>
		</item>
		<item>
			<title>Running Strokes</title>
			<link>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/running-strokes-t157.htm</link>
			<dc:creator>imNOTtuan</dc:creator>
			<description><![CDATA[How do you set up for a &quot;running stroke?&quot;
<br />
I mean as in having to run for the ball and not having enough time to set up (modern/traditional forehand). What do you do? Just use open stance and rip the racquet across your body?
<br />

<br />
How about the backhand? I kind of have problems doing this.]]></description>
			<category>Tennis Tips/Instruction</category>
			<pubDate>Thu, 18 Jun 2009 03:27:16 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/running-strokes-t157.htm#1313</comments>
			<guid>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/running-strokes-t157.htm</guid>
		</item>
		<item>
			<title>Forehand Stances</title>
			<link>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/forehand-stances-t158.htm</link>
			<dc:creator>imNOTtuan</dc:creator>
			<description><![CDATA[Which is better? Modern forehand? Traditional? Or just plain out open O_O?
<br />
I read on this one website that you should try to set up for a traditional forehand as little as possible since you can be faster with a modern forehand blah blah... 
<br />

<br />
I don't think our level of tennis has gotten THAT fast yet but w/e...]]></description>
			<category>Tennis Tips/Instruction</category>
			<pubDate>Thu, 18 Jun 2009 03:28:54 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/forehand-stances-t158.htm#1314</comments>
			<guid>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/forehand-stances-t158.htm</guid>
		</item>
		<item>
			<title>SUMMER TENNIS!!!!</title>
			<link>http://arroyoboystennis.forumotion.net/general-event-discussion-f1/summer-tennis-t156.htm</link>
			<dc:creator>imNOTtuan</dc:creator>
			<description><![CDATA[Anyone planning on tennising over the summer? Its the best way to get better in my opinion... better to be a tennis no-life than a computer geek no-life!!!
<br />
Call me if you wanna hit the courts (931-8686)]]></description>
			<category>General Event Discussion</category>
			<pubDate>Thu, 18 Jun 2009 03:24:25 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/general-event-discussion-f1/summer-tennis-t156.htm#1312</comments>
			<guid>http://arroyoboystennis.forumotion.net/general-event-discussion-f1/summer-tennis-t156.htm</guid>
		</item>
		<item>
			<title>Service Motion</title>
			<link>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/service-motion-t159.htm</link>
			<dc:creator>imNOTtuan</dc:creator>
			<description>I know this sounds stupid but &quot;how do you use your legs when serving?&quot;

I think I heard from B-Mar before that your legs or hop w/e has to come NATURALLY. After that... I all armed it and I STILL do.   D:



Not to sound cocky but I can hit a pretty hard serve (just &quot;all-arming&quot; it while using a bit of my momentum to go forward, but still not using my legs though).



I always miss my timing when I try to use my legs and I just jump up akwardly, jump forward too much,  ...</description>
			<category>Tennis Tips/Instruction</category>
			<pubDate>Thu, 18 Jun 2009 03:36:04 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/service-motion-t159.htm#1315</comments>
			<guid>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/service-motion-t159.htm</guid>
		</item>
		<item>
			<title>And Away I Go</title>
			<link>http://arroyoboystennis.forumotion.net/free-discussion-f7/and-away-i-go-t151.htm</link>
			<dc:creator>bc10s</dc:creator>
			<description>Hey guys! 

I just want to update you with my summer plans. 

I will be gone from the 12th of June, until the 12th of August. 

Hopefully I can make it to the graduation event (at where ever it is this year) for the seniors, and I also hope to see everyone go out to say a last goodbye before they all go to college. I know some of you will see some of the seniors around for another month playing tennis or whatever, but I won't be able to, I'll be across the world. So keep that day free, it  ...</description>
			<category>Free Discussion</category>
			<pubDate>Tue, 19 May 2009 06:31:38 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/free-discussion-f7/and-away-i-go-t151.htm#1295</comments>
			<guid>http://arroyoboystennis.forumotion.net/free-discussion-f7/and-away-i-go-t151.htm</guid>
		</item>
		<item>
			<title>Partners for BBQ</title>
			<link>http://arroyoboystennis.forumotion.net/free-discussion-f7/partners-for-bbq-t150.htm</link>
			<dc:creator>FazeX1</dc:creator>
			<description>Anyone still don't have a partner for the BBQ?</description>
			<category>Free Discussion</category>
			<pubDate>Thu, 16 Apr 2009 18:59:17 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/free-discussion-f7/partners-for-bbq-t150.htm#1289</comments>
			<guid>http://arroyoboystennis.forumotion.net/free-discussion-f7/partners-for-bbq-t150.htm</guid>
		</item>
		<item>
			<title>I . O . U .</title>
			<link>http://arroyoboystennis.forumotion.net/free-discussion-f7/i-o-u-t149.htm</link>
			<dc:creator>bc10s</dc:creator>
			<description>This is a list for players that owe &#36;, nothing personal. If you already paid me then let me know, I can't keep track of all the actions. You can pay me back whenever, hopefully by the end of the year.



SJ - String Job 

PSJ - Provided String Job

TW - Tennis Warehouse



Miguel - SJ &#36;10

Henry- SJ &#36;10

Jacky - SJ &#36;30-&#36;20=&#36;10

Ryan - Head FXP(5) Strings &#36;43.63 + SJ 5 = 48.83; PSJ &#36;5

Johnathan - Babolat Shock &#36;3.83 ~ &#36;4

Tuan - SJ &#36;10

Alan  ...</description>
			<category>Free Discussion</category>
			<pubDate>Thu, 09 Apr 2009 06:27:25 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/free-discussion-f7/i-o-u-t149.htm#1281</comments>
			<guid>http://arroyoboystennis.forumotion.net/free-discussion-f7/i-o-u-t149.htm</guid>
		</item>
		<item>
			<title>Spring Break BBQ/Tournament</title>
			<link>http://arroyoboystennis.forumotion.net/general-event-discussion-f1/spring-break-bbq-tournament-t148.htm</link>
			<dc:creator>bc10s</dc:creator>
			<description>As Coach planned, there will be a tournament, not sure if it will be mixed(boys/girl), and a BBQ following the event on the Friday of break.



If you plan to play:

Please make sure to pay coach $5 in order to supply NEW tennis balls and the plethora of junk: chips, drinks, hopefully hamburgers, pizza, or hot dogs. 



If you do not plan to play but want to come hang around and eat:

You are free to come whether you eat or not, but if you eat, you'll have to pay.



PLEASE SIGN UP AND  ...</description>
			<category>General Event Discussion</category>
			<pubDate>Thu, 09 Apr 2009 06:20:01 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/general-event-discussion-f1/spring-break-bbq-tournament-t148.htm#1280</comments>
			<guid>http://arroyoboystennis.forumotion.net/general-event-discussion-f1/spring-break-bbq-tournament-t148.htm</guid>
		</item>
		<item>
			<title>Serve: Ball Toss</title>
			<link>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/serve-ball-toss-t127.htm</link>
			<dc:creator>Edmund</dc:creator>
			<description>I have a really wild ball toss. This is affecting my serve form, making it useless overall as I have to adapt to the numerous tosses I throw every serve, also costing me many service games.  Up till now, I have tried holding the ball in my fingertips and releasing as my hand comes to about my head's heights (although I am not sure if I am doing this correctly).  I also tried the excersise where I put a racquet on the floor and after a few day's of practice, about 15minutes per day. I am not progressing  ...</description>
			<category>Tennis Tips/Instruction</category>
			<pubDate>Wed, 31 Dec 2008 00:49:32 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/serve-ball-toss-t127.htm#1089</comments>
			<guid>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/serve-ball-toss-t127.htm</guid>
		</item>
		<item>
			<title>High Forehand Stroke?</title>
			<link>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/high-forehand-stroke-t144.htm</link>
			<dc:creator>imNOTtuan</dc:creator>
			<description>I tend to do a reverse forehand when a high ball comes at me. Its like, not high enough for an overhead but not that low either. Kind of like a ball with lots of topspin and I can't back up in time. What should I do? Sort of jump and do a normal forehand? Stay on the ground and do a higher stroke? Reverse forehand?</description>
			<category>Tennis Tips/Instruction</category>
			<pubDate>Sun, 15 Mar 2009 16:17:10 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/high-forehand-stroke-t144.htm#1229</comments>
			<guid>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/high-forehand-stroke-t144.htm</guid>
		</item>
		<item>
			<title>Inspirational?</title>
			<link>http://arroyoboystennis.forumotion.net/free-discussion-f7/inspirational-t145.htm</link>
			<dc:creator>bc10s</dc:creator>
			<description>I just though this was cool, and in a way inspiring when the farmer/molten thrower talked. Listen to his tone when he speaks and read the words. 



http://www.youtube.com/watch?v=VbuwqU9oxf4&amp;eurl=http://i.gizmodo.com/5171598/in-lieu-of-fireworks-chinese-villagers-hurl-molten-iron-at-a-wall



Anywho... we should do that against the wall at our courts! =P jk. </description>
			<category>Free Discussion</category>
			<pubDate>Tue, 17 Mar 2009 16:12:43 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/free-discussion-f7/inspirational-t145.htm#1232</comments>
			<guid>http://arroyoboystennis.forumotion.net/free-discussion-f7/inspirational-t145.htm</guid>
		</item>
		<item>
			<title>Free Jack in The Box</title>
			<link>http://arroyoboystennis.forumotion.net/free-discussion-f7/free-jack-in-the-box-t143.htm</link>
			<dc:creator>bc10s</dc:creator>
			<description><![CDATA[Tomorrow ONLY! (3/10/09)
<br />

<br />
<a href="http://coupon.hangintherejack.com/fry-drink.php" target="_blank">http://coupon.hangintherejack.com/fry-drink.php</a>]]></description>
			<category>Free Discussion</category>
			<pubDate>Tue, 10 Mar 2009 02:59:34 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/free-discussion-f7/free-jack-in-the-box-t143.htm#1220</comments>
			<guid>http://arroyoboystennis.forumotion.net/free-discussion-f7/free-jack-in-the-box-t143.htm</guid>
		</item>
		<item>
			<title>MY TEXTBOOK</title>
			<link>http://arroyoboystennis.forumotion.net/general-event-discussion-f1/my-textbook-t139.htm</link>
			<dc:creator>minhnguyen</dc:creator>
			<description><![CDATA[hey guys I left my calculus textbook at mervyns today did anyone grab it? if so msg me back here or call me at 510-566-0634 thanks
<br />

<br />
Edit: Never mind someone got it for me already.]]></description>
			<category>General Event Discussion</category>
			<pubDate>Fri, 20 Feb 2009 03:50:57 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/general-event-discussion-f1/my-textbook-t139.htm#1198</comments>
			<guid>http://arroyoboystennis.forumotion.net/general-event-discussion-f1/my-textbook-t139.htm</guid>
		</item>
		<item>
			<title>Mervin Morris Lights</title>
			<link>http://arroyoboystennis.forumotion.net/free-discussion-f7/mervin-morris-lights-t132.htm</link>
			<dc:creator>bc10s</dc:creator>
			<description><![CDATA[They will not turn on due to stolen copper wires that conduct the power up to the lights. HARD has currently turned off all the rest of the lights? don't know why, but they are going to fix them.  
<br />

<br />
I requested to get them fix ASAP, better now than never. 
<br />
Sorry for the inconvenience, and those that are pissed off about no lights.
<br />
Get out there and play! Best of luck.]]></description>
			<category>Free Discussion</category>
			<pubDate>Fri, 09 Jan 2009 19:40:14 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/free-discussion-f7/mervin-morris-lights-t132.htm#1121</comments>
			<guid>http://arroyoboystennis.forumotion.net/free-discussion-f7/mervin-morris-lights-t132.htm</guid>
		</item>
		<item>
			<title>Watch tennis live online</title>
			<link>http://arroyoboystennis.forumotion.net/free-discussion-f7/watch-tennis-live-online-t136.htm</link>
			<dc:creator>djxriku</dc:creator>
			<description>http://www.channelsurfing.net/



This site gives you free full access to live coverage of all the matches in AO. It has links to all the courts which means we can watch all the singles and even doubles. Also, for people who don't have cable or ESPN, this site is for you. I'm currently watching mixed dubs right now. It's great.  



The only downside is that there are no commentators. Might be a good thing depending how you feel about them. I find them to be entertaining.



Just scroll  ...</description>
			<category>Free Discussion</category>
			<pubDate>Wed, 28 Jan 2009 04:49:38 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/free-discussion-f7/watch-tennis-live-online-t136.htm#1166</comments>
			<guid>http://arroyoboystennis.forumotion.net/free-discussion-f7/watch-tennis-live-online-t136.htm</guid>
		</item>
		<item>
			<title>S. Williams def. A. Roddick; 6-1</title>
			<link>http://arroyoboystennis.forumotion.net/free-discussion-f7/s-williams-def-a-roddick-6-1-t135.htm</link>
			<dc:creator>Psyballa</dc:creator>
			<description><![CDATA[Just a funny story most of you might find a little intriguing. :]
<br />

<br />
<a href="http://espn.go.com/video/clip?id=3860506&amp;categoryid=2491545" target="_blank">http://espn.go.com/video/clip?id=3860506&amp;categoryid=2491545</a>]]></description>
			<category>Free Discussion</category>
			<pubDate>Mon, 26 Jan 2009 23:43:08 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/free-discussion-f7/s-williams-def-a-roddick-6-1-t135.htm#1163</comments>
			<guid>http://arroyoboystennis.forumotion.net/free-discussion-f7/s-williams-def-a-roddick-6-1-t135.htm</guid>
		</item>
		<item>
			<title>Powerpoint Meeting</title>
			<link>http://arroyoboystennis.forumotion.net/general-event-discussion-f1/powerpoint-meeting-t134.htm</link>
			<dc:creator>Princess</dc:creator>
			<description><![CDATA[Well.... here ya go.
<br />
<a href="http://www.zshare.net/download/546090652dee1635/" target="_blank">Tennis Meeting PP.ppt - 4.40MB</a>
<br />

<br />
<a href="http://www.zshare.net/download/54609471025b2021/" target="_blank">Tennis Meeting PP Lesson.ppt - 2.57MB</a>
<br />

<br />

<br />
There ya go. GLHF]]></description>
			<category>General Event Discussion</category>
			<pubDate>Sat, 24 Jan 2009 20:23:11 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/general-event-discussion-f1/powerpoint-meeting-t134.htm#1162</comments>
			<guid>http://arroyoboystennis.forumotion.net/general-event-discussion-f1/powerpoint-meeting-t134.htm</guid>
		</item>
		<item>
			<title>Preconditioning</title>
			<link>http://arroyoboystennis.forumotion.net/general-event-discussion-f1/preconditioning-t130.htm</link>
			<dc:creator>djxriku</dc:creator>
			<description><![CDATA[I sent an email out regarding details of preconditioning. If any of you didn't get it, let me know.
<br />

<br />
Also, does anyone have any drills or exercises you'd like to do during precon?]]></description>
			<category>General Event Discussion</category>
			<pubDate>Mon, 05 Jan 2009 04:51:58 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/general-event-discussion-f1/preconditioning-t130.htm#1100</comments>
			<guid>http://arroyoboystennis.forumotion.net/general-event-discussion-f1/preconditioning-t130.htm</guid>
		</item>
		<item>
			<title>how not to be rusty?</title>
			<link>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/how-not-to-be-rusty-t121.htm</link>
			<dc:creator>imNOTtuan</dc:creator>
			<description>It seems that everytime I dont play around 1-2 days, I seem to be pretty rusty and my strokes aren't as good... Anyone has tips? This is extremely annoying for me. I hit good one day and my strokes turn rusty the next?</description>
			<category>Tennis Tips/Instruction</category>
			<pubDate>Sat, 13 Dec 2008 03:15:43 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/how-not-to-be-rusty-t121.htm#1043</comments>
			<guid>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/how-not-to-be-rusty-t121.htm</guid>
		</item>
		<item>
			<title>Nadal seen with sleeves, Federer switches to two-handed backhand</title>
			<link>http://arroyoboystennis.forumotion.net/free-discussion-f7/nadal-seen-with-sleeves-federer-switches-to-two-handed-backhand-t131.htm</link>
			<dc:creator>Psyballa</dc:creator>
			<description><![CDATA[<a href="http://www.atpworldtour.com/5/photos/gallery/2009/doha/mon7.jpg" target="_blank">http://www.atpworldtour.com/5/photos/gallery/2009/doha/mon7.jpg</a>
<br />

<br />
<a href="http://atpworldtour.com" target="_blank">http://atpworldtour.com</a>
<br />

<br />
As of today, January 7th, 2009, Nadal has switched to a polo shirt when playing at a tournament.  You all know what this means right?
<br />

<br />
<strong>SLEEVES</strong>.  
<br />

<br />
Post your reactions ITT.]]></description>
			<category>Free Discussion</category>
			<pubDate>Thu, 08 Jan 2009 05:08:42 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/free-discussion-f7/nadal-seen-with-sleeves-federer-switches-to-two-handed-backhand-t131.htm#1111</comments>
			<guid>http://arroyoboystennis.forumotion.net/free-discussion-f7/nadal-seen-with-sleeves-federer-switches-to-two-handed-backhand-t131.htm</guid>
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			<title>PREDICTIONS FOR `09 grandslams</title>
			<link>http://arroyoboystennis.forumotion.net/free-discussion-f7/predictions-for-09-grandslams-t129.htm</link>
			<dc:creator>thelion</dc:creator>
			<description>I know it's like not easy to predict and that anything can happen but based on the `08 season who do you think will win the 4 slams this year? who do you think will end the year #1? DO YOU THINK FEDEXPRESS WILL COME BACK?!



Melbourne- ANDY MURRAY, why? well because `07 US OPEN was nole vs. fed and fed beat him... but then Nole came back and beat Fed in `08 Aussie and took the title... and this year murray was in the finals with fed and lost so i predict that Murray's maiden title will possibly  ...</description>
			<category>Free Discussion</category>
			<pubDate>Sun, 04 Jan 2009 21:47:30 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/free-discussion-f7/predictions-for-09-grandslams-t129.htm#1098</comments>
			<guid>http://arroyoboystennis.forumotion.net/free-discussion-f7/predictions-for-09-grandslams-t129.htm</guid>
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			<title>VoteUniforms!!!!</title>
			<link>http://arroyoboystennis.forumotion.net/general-event-discussion-f1/voteuniforms-t101.htm</link>
			<dc:creator>Bruce Lee</dc:creator>
			<description>Hey guys I have decided on the uniform that we should get

It will be through a team order and will cost around $24 after discounts.



Here is the link



http://www.tennis-warehouse.com/descpageMAADIDAS-AMT6P.html#



Our team colors are red, white, and black.

Look at the white/red color compared to the white/black color.  Which one would you prefer?



Please encourage others to vote!!!! </description>
			<category>General Event Discussion</category>
			<pubDate>Mon, 24 Nov 2008 05:18:41 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/general-event-discussion-f1/voteuniforms-t101.htm#793</comments>
			<guid>http://arroyoboystennis.forumotion.net/general-event-discussion-f1/voteuniforms-t101.htm</guid>
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