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	<channel>
		<title>Tennis Tips/Instruction</title>
		<link>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/-t1.htm</link>
		<description>Give and Get tips/advice here..</description>
		<lastBuildDate>Thu, 12 Nov 2009 04:06:04 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Tennis Tips/Instruction</title>
			<url>http://illiweb.com/fa/prosilver/site_logo.gif</url>
			<link>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/-t1.htm</link>
		</image>
		<item>
			<title>How do i use my body?</title>
			<link>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/how-do-i-use-my-body-t210.htm</link>
			<dc:creator>tylerisazn</dc:creator>
			<description>i hear this around a lot... but i dont really know what that means =-=;. so... how do i use my body on a forehand/backhand?</description>
			<category>Tennis Tips/Instruction</category>
			<pubDate>Thu, 12 Nov 2009 04:06:04 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/how-do-i-use-my-body-t210.htm#1878</comments>
			<guid>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/how-do-i-use-my-body-t210.htm</guid>
		</item>
		<item>
			<title>One-Hand Backhand Help</title>
			<link>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/one-hand-backhand-help-t186.htm</link>
			<dc:creator>imNOTtuan</dc:creator>
			<description>One-Hand Backhand



Anyone know any details how to do this? I watch some youtube videos but then i get bored within 10 seconds and then i go back to federer vids xDD



so yeah... the one-hand backhand is really interesing. When balls are out of reach of my two hand backhand, i think having a one hand backhand is just as useful. Wai not go for a strong one hand instead of slicin? 



also its addicting and fun to try out, i dunno why </description>
			<category>Tennis Tips/Instruction</category>
			<pubDate>Sun, 27 Sep 2009 04:38:34 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/one-hand-backhand-help-t186.htm#1680</comments>
			<guid>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/one-hand-backhand-help-t186.htm</guid>
		</item>
		<item>
			<title>More power on groundstrokes</title>
			<link>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/more-power-on-groundstrokes-t187.htm</link>
			<dc:creator>imNOTtuan</dc:creator>
			<description>Anyone wanna give specific details on how to add more power to groundstrokes?



The efficiency thing Ben talked with me about works, but to tell the truth, i've been using it only to keep consistent rallies, my timing is still off



IT did help with my strokes somehow. After that, i noticed that my forehand got more solid and that i can somehow use less effort to generate the same power as i used to do with a full and fast swing. D:



oh and the efficiency thing was simply starting off  ...</description>
			<category>Tennis Tips/Instruction</category>
			<pubDate>Sun, 27 Sep 2009 04:40:46 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/more-power-on-groundstrokes-t187.htm#1681</comments>
			<guid>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/more-power-on-groundstrokes-t187.htm</guid>
		</item>
		<item>
			<title>Forehand Vid</title>
			<link>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/forehand-vid-t178.htm</link>
			<dc:creator>imNOTtuan</dc:creator>
			<description><![CDATA[<a href="http://www.youtube.com/watch?v=6TrKHZzetpc&amp;feature=related" target="_blank">http://www.youtube.com/watch?v=6TrKHZzetpc&amp;feature=related</a>
<br />

<br />
This vid looks really useful <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" /> this guy is great]]></description>
			<category>Tennis Tips/Instruction</category>
			<pubDate>Sat, 12 Sep 2009 18:20:09 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/forehand-vid-t178.htm#1579</comments>
			<guid>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/forehand-vid-t178.htm</guid>
		</item>
		<item>
			<title>FOREHAND GRIP</title>
			<link>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/forehand-grip-t35.htm</link>
			<dc:creator>djxriku</dc:creator>
			<description>In your opinion, what's the best forehand grip (what do you use) and why?</description>
			<category>Tennis Tips/Instruction</category>
			<pubDate>Tue, 29 Jul 2008 06:54:22 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/forehand-grip-t35.htm#182</comments>
			<guid>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/forehand-grip-t35.htm</guid>
		</item>
		<item>
			<title>Emulating Pro's 2HB</title>
			<link>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/emulating-pro-s-2hb-t160.htm</link>
			<dc:creator>Edmund</dc:creator>
			<description><![CDATA[Hey Team, I hope everyone is enjoying their summer, 
<br />
I need help looking for pros with great two-hand backhands to emulate. 
<br />
I was thinking of Andre Agassi, but I would like to hear all of your opinions.]]></description>
			<category>Tennis Tips/Instruction</category>
			<pubDate>Sat, 18 Jul 2009 04:56:02 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/emulating-pro-s-2hb-t160.htm#1329</comments>
			<guid>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/emulating-pro-s-2hb-t160.htm</guid>
		</item>
		<item>
			<title>Running Strokes</title>
			<link>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/running-strokes-t157.htm</link>
			<dc:creator>imNOTtuan</dc:creator>
			<description><![CDATA[How do you set up for a &quot;running stroke?&quot;
<br />
I mean as in having to run for the ball and not having enough time to set up (modern/traditional forehand). What do you do? Just use open stance and rip the racquet across your body?
<br />

<br />
How about the backhand? I kind of have problems doing this.]]></description>
			<category>Tennis Tips/Instruction</category>
			<pubDate>Thu, 18 Jun 2009 03:27:16 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/running-strokes-t157.htm#1313</comments>
			<guid>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/running-strokes-t157.htm</guid>
		</item>
		<item>
			<title>Forehand Stances</title>
			<link>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/forehand-stances-t158.htm</link>
			<dc:creator>imNOTtuan</dc:creator>
			<description><![CDATA[Which is better? Modern forehand? Traditional? Or just plain out open O_O?
<br />
I read on this one website that you should try to set up for a traditional forehand as little as possible since you can be faster with a modern forehand blah blah... 
<br />

<br />
I don't think our level of tennis has gotten THAT fast yet but w/e...]]></description>
			<category>Tennis Tips/Instruction</category>
			<pubDate>Thu, 18 Jun 2009 03:28:54 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/forehand-stances-t158.htm#1314</comments>
			<guid>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/forehand-stances-t158.htm</guid>
		</item>
		<item>
			<title>Service Motion</title>
			<link>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/service-motion-t159.htm</link>
			<dc:creator>imNOTtuan</dc:creator>
			<description>I know this sounds stupid but &quot;how do you use your legs when serving?&quot;

I think I heard from B-Mar before that your legs or hop w/e has to come NATURALLY. After that... I all armed it and I STILL do.   D:



Not to sound cocky but I can hit a pretty hard serve (just &quot;all-arming&quot; it while using a bit of my momentum to go forward, but still not using my legs though).



I always miss my timing when I try to use my legs and I just jump up akwardly, jump forward too much,  ...</description>
			<category>Tennis Tips/Instruction</category>
			<pubDate>Thu, 18 Jun 2009 03:36:04 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/service-motion-t159.htm#1315</comments>
			<guid>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/service-motion-t159.htm</guid>
		</item>
		<item>
			<title>Serve: Ball Toss</title>
			<link>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/serve-ball-toss-t127.htm</link>
			<dc:creator>Edmund</dc:creator>
			<description>I have a really wild ball toss. This is affecting my serve form, making it useless overall as I have to adapt to the numerous tosses I throw every serve, also costing me many service games.  Up till now, I have tried holding the ball in my fingertips and releasing as my hand comes to about my head's heights (although I am not sure if I am doing this correctly).  I also tried the excersise where I put a racquet on the floor and after a few day's of practice, about 15minutes per day. I am not progressing  ...</description>
			<category>Tennis Tips/Instruction</category>
			<pubDate>Wed, 31 Dec 2008 00:49:32 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/serve-ball-toss-t127.htm#1089</comments>
			<guid>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/serve-ball-toss-t127.htm</guid>
		</item>
		<item>
			<title>High Forehand Stroke?</title>
			<link>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/high-forehand-stroke-t144.htm</link>
			<dc:creator>imNOTtuan</dc:creator>
			<description>I tend to do a reverse forehand when a high ball comes at me. Its like, not high enough for an overhead but not that low either. Kind of like a ball with lots of topspin and I can't back up in time. What should I do? Sort of jump and do a normal forehand? Stay on the ground and do a higher stroke? Reverse forehand?</description>
			<category>Tennis Tips/Instruction</category>
			<pubDate>Sun, 15 Mar 2009 16:17:10 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/high-forehand-stroke-t144.htm#1229</comments>
			<guid>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/high-forehand-stroke-t144.htm</guid>
		</item>
		<item>
			<title>how not to be rusty?</title>
			<link>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/how-not-to-be-rusty-t121.htm</link>
			<dc:creator>imNOTtuan</dc:creator>
			<description>It seems that everytime I dont play around 1-2 days, I seem to be pretty rusty and my strokes aren't as good... Anyone has tips? This is extremely annoying for me. I hit good one day and my strokes turn rusty the next?</description>
			<category>Tennis Tips/Instruction</category>
			<pubDate>Sat, 13 Dec 2008 03:15:43 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/how-not-to-be-rusty-t121.htm#1043</comments>
			<guid>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/how-not-to-be-rusty-t121.htm</guid>
		</item>
		<item>
			<title>Technique Questions</title>
			<link>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/technique-questions-t126.htm</link>
			<dc:creator>Nasty Fong</dc:creator>
			<description><![CDATA[Some technique questions I have been wondering about.
<br />

<br />
On a reverse forehand/buggy whip, should you flick your wrist? Will this injure your wrist?
<br />

<br />
How do you move your serve around?
<br />

<br />
How firmly should you hold a racquet for groundstrokes and volleys?
<br />

<br />
On a kick serve, should you throw the ball behind you or above you?]]></description>
			<category>Tennis Tips/Instruction</category>
			<pubDate>Sun, 28 Dec 2008 03:58:54 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/technique-questions-t126.htm#1076</comments>
			<guid>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/technique-questions-t126.htm</guid>
		</item>
		<item>
			<title>What is the best tactic to do when playing singles?</title>
			<link>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/what-is-the-best-tactic-to-do-when-playing-singles-t123.htm</link>
			<dc:creator>Roo</dc:creator>
			<description>For me i just hit down the line and angle the shot but i wanna know more</description>
			<category>Tennis Tips/Instruction</category>
			<pubDate>Sun, 21 Dec 2008 04:58:33 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/what-is-the-best-tactic-to-do-when-playing-singles-t123.htm#1066</comments>
			<guid>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/what-is-the-best-tactic-to-do-when-playing-singles-t123.htm</guid>
		</item>
		<item>
			<title>Kick Serve Help</title>
			<link>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/kick-serve-help-t122.htm</link>
			<dc:creator>Nasty Fong</dc:creator>
			<description><![CDATA[Hey everyone,
<br />
I'm trying to learn a kick serve and when I am practicing my kick serve I can get it in, but the problem is that it doesn't kick and I would like it to have more pace on it. Does anyone have any suggestions? Thanks.]]></description>
			<category>Tennis Tips/Instruction</category>
			<pubDate>Sun, 14 Dec 2008 02:34:00 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/kick-serve-help-t122.htm#1050</comments>
			<guid>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/kick-serve-help-t122.htm</guid>
		</item>
		<item>
			<title>Overheads/Smashes</title>
			<link>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/overheads-smashes-t67.htm</link>
			<dc:creator>djxriku</dc:creator>
			<description>A lot of people tend to mess up on overhead volleys and such. It seems that this is the shot least focused on during practice but it seems to be one of the shots that a lot of us have trouble with the most. It looks easy, but why do so many people miss it? Frankly, I miss my share of overheads from time to time even after researching instructions online. So can someone explain how to properly execute it?</description>
			<category>Tennis Tips/Instruction</category>
			<pubDate>Wed, 10 Sep 2008 06:35:08 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/overheads-smashes-t67.htm#457</comments>
			<guid>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/overheads-smashes-t67.htm</guid>
		</item>
		<item>
			<title>stroking and serving</title>
			<link>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/stroking-and-serving-t45.htm</link>
			<dc:creator>TimmyTheTiger</dc:creator>
			<description>so like hmm, how do i start this? i hate sounding like a noob, but i dont know how to stroke. and to be honest, ithink there are only a handful of people on the team that actually knows how. however, despite that, i will appreciate help from everyone. just because a person cant do something, doesn't mean they dont know how to.



anyways. when i rally, i have trouble hitting with pace, and keeping it low, but deep. 



its weird because these problems are almost non-existent while i rally  ...</description>
			<category>Tennis Tips/Instruction</category>
			<pubDate>Mon, 11 Aug 2008 07:23:08 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/stroking-and-serving-t45.htm#265</comments>
			<guid>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/stroking-and-serving-t45.htm</guid>
		</item>
		<item>
			<title>anger management</title>
			<link>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/anger-management-t23.htm</link>
			<dc:creator>Bruce Lee</dc:creator>
			<description><![CDATA[For those of you who throw your racquets or get angry easily.
<br />

<br />
What would you say is the major cause of this anger?]]></description>
			<category>Tennis Tips/Instruction</category>
			<pubDate>Sat, 26 Jul 2008 04:44:46 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/anger-management-t23.htm#86</comments>
			<guid>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/anger-management-t23.htm</guid>
		</item>
		<item>
			<title>Reaction Time</title>
			<link>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/reaction-time-t43.htm</link>
			<dc:creator>Nasty Fong</dc:creator>
			<description>Is there any way to improve a person's reaction? Like an exercise or something. I know people are going to say split step, so don't. lol</description>
			<category>Tennis Tips/Instruction</category>
			<pubDate>Thu, 07 Aug 2008 05:45:02 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/reaction-time-t43.htm#244</comments>
			<guid>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/reaction-time-t43.htm</guid>
		</item>
		<item>
			<title>Improving muscle strength and endurance</title>
			<link>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/improving-muscle-strength-and-endurance-t98.htm</link>
			<dc:creator>Acky Uzosike</dc:creator>
			<description>Hey guys. From what I have learned of tennis all my life, I have concluded that there must be 3 key components to a good tennis player. They are: skill level (knowing how to play), mental toughness (being able to combine your mind and skills to win a point), and physical capacity. Our practices/conditioning often work on all three; however, not in equal amounts. Mentality is something you mostly develop on your own, and skills can be learned with the team and outside the team. As for physical  ...</description>
			<category>Tennis Tips/Instruction</category>
			<pubDate>Sun, 23 Nov 2008 19:29:15 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/improving-muscle-strength-and-endurance-t98.htm#785</comments>
			<guid>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/improving-muscle-strength-and-endurance-t98.htm</guid>
		</item>
		<item>
			<title>Mental Game</title>
			<link>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/mental-game-t21.htm</link>
			<dc:creator>Nasty Fong</dc:creator>
			<description>Does anyone have advice on how to improve on mental game? Should I play more matches in order to improve on my mental game? How do you cope when you aren't doing so well? Does it help?</description>
			<category>Tennis Tips/Instruction</category>
			<pubDate>Sat, 26 Jul 2008 04:18:25 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/mental-game-t21.htm#78</comments>
			<guid>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/mental-game-t21.htm</guid>
		</item>
		<item>
			<title>how to keep my back foot from moving up</title>
			<link>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/how-to-keep-my-back-foot-from-moving-up-t27.htm</link>
			<dc:creator>THeOdoRe</dc:creator>
			<description>Whenever I do my strokes, my non-dominant foot moves forward so it becomes parallel with my dominant foot. Is that a problem i should fix? or it doesnt matter that much?</description>
			<category>Tennis Tips/Instruction</category>
			<pubDate>Sat, 26 Jul 2008 21:19:01 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/how-to-keep-my-back-foot-from-moving-up-t27.htm#123</comments>
			<guid>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/how-to-keep-my-back-foot-from-moving-up-t27.htm</guid>
		</item>
		<item>
			<title>ONE HANDED BH vs. TWO HANDED BH</title>
			<link>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/one-handed-bh-vs-two-handed-bh-t34.htm</link>
			<dc:creator>Princess</dc:creator>
			<description>Which type of backhand do you prefer and why?</description>
			<category>Tennis Tips/Instruction</category>
			<pubDate>Tue, 29 Jul 2008 06:50:52 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/one-handed-bh-vs-two-handed-bh-t34.htm#181</comments>
			<guid>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/one-handed-bh-vs-two-handed-bh-t34.htm</guid>
		</item>
		<item>
			<title>What do you do when your game is off?</title>
			<link>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/what-do-you-do-when-your-game-is-off-t59.htm</link>
			<dc:creator>Nasty Fong</dc:creator>
			<description><![CDATA[When your game is off, what kinds of things do you do or think about to try to improve your game?
<br />

<br />
When my game is off, I try to keep the ball more consistent, but that's just me? What do you do?]]></description>
			<category>Tennis Tips/Instruction</category>
			<pubDate>Tue, 26 Aug 2008 02:43:23 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/what-do-you-do-when-your-game-is-off-t59.htm#374</comments>
			<guid>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/what-do-you-do-when-your-game-is-off-t59.htm</guid>
		</item>
		<item>
			<title>Racquet Head Speed</title>
			<link>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/racquet-head-speed-t41.htm</link>
			<dc:creator>Nasty Fong</dc:creator>
			<description>How do you increase your racquet head speed for your serves or groundstrokes? Tips anyone?</description>
			<category>Tennis Tips/Instruction</category>
			<pubDate>Wed, 06 Aug 2008 17:11:47 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/racquet-head-speed-t41.htm#240</comments>
			<guid>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/racquet-head-speed-t41.htm</guid>
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		<item>
			<title>Ideal Doubles</title>
			<link>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/ideal-doubles-t56.htm</link>
			<dc:creator>ctong</dc:creator>
			<description>This vid is the best amateur doubles i have ever seen. If we could play half as well as that then we would win haal for sure. Really focus on the start position of the vollyer on the service side. He doesnt guard the line at all and always goes for the cross court. none of the people hit really hard but they're accurate and dont make mistakes. So much more to say about it.  





http://www.youtube.com/watch?v=-QNgJHouRcg </description>
			<category>Tennis Tips/Instruction</category>
			<pubDate>Tue, 19 Aug 2008 05:34:22 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/ideal-doubles-t56.htm#329</comments>
			<guid>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/ideal-doubles-t56.htm</guid>
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		<item>
			<title>tennis.com's Tip of The Week</title>
			<link>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/tenniscom-s-tip-of-the-week-t95.htm</link>
			<dc:creator>Psyballa</dc:creator>
			<description>For those of you who do not know, tennis.com is an actual website regarding tennis.  Every week or so there is a weekly post dedicated to a single tip to help improve your game.  It has been a withstanding feature of tennis.com, so there are plenty of tips for you to read.  They are also an addendum to the &quot;Instruction&quot; section of the site, which you can find on the main page.  



http://tennis.com/yourgame/tipoftheweek/index.aspx



A bunch of free tips, all of which are useful  ...</description>
			<category>Tennis Tips/Instruction</category>
			<pubDate>Sun, 23 Nov 2008 02:03:52 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/tenniscom-s-tip-of-the-week-t95.htm#762</comments>
			<guid>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/tenniscom-s-tip-of-the-week-t95.htm</guid>
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		<item>
			<title>Success In Varsity</title>
			<link>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/success-in-varsity-t72.htm</link>
			<dc:creator>Nasty Fong</dc:creator>
			<description>I would like to ask the varsity or high jv what they think they have done that has been helpful to get to varsity or high jv or win tough matches.</description>
			<category>Tennis Tips/Instruction</category>
			<pubDate>Sun, 28 Sep 2008 05:29:32 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/success-in-varsity-t72.htm#483</comments>
			<guid>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/success-in-varsity-t72.htm</guid>
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		<item>
			<title>Jumping for shots</title>
			<link>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/jumping-for-shots-t76.htm</link>
			<dc:creator>Edmund</dc:creator>
			<description>I jump backwards for &quot;close&quot; shots when I have to make up for weak footwook and perception of the ball. What is everyone's opinion on jumping? Does jumping forward during a shot more power and pace? What about vs. staying on ground? Any tips for making the best forehand/backhand on the jump? I also tend to jump sideways with what I *guess semi-open stance as a reaction to faster balls, is that bad? 



While on the topic of jumping, ive tried split stepping by doing a small hop has  ...</description>
			<category>Tennis Tips/Instruction</category>
			<pubDate>Fri, 03 Oct 2008 06:47:26 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/jumping-for-shots-t76.htm#534</comments>
			<guid>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/jumping-for-shots-t76.htm</guid>
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		<item>
			<title>Frequency of playing</title>
			<link>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/frequency-of-playing-t65.htm</link>
			<dc:creator>Nasty Fong</dc:creator>
			<description>I haven't been able to play tennis everyday because of school work and that the girl's season takes up most of the courts (Redwood and Arroyo). Is it better to play after every school day for like a half an hour or play every other day for a longer period of time?</description>
			<category>Tennis Tips/Instruction</category>
			<pubDate>Mon, 08 Sep 2008 02:18:03 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/frequency-of-playing-t65.htm#435</comments>
			<guid>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/frequency-of-playing-t65.htm</guid>
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		<item>
			<title>Hitting off the Rise</title>
			<link>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/hitting-off-the-rise-t60.htm</link>
			<dc:creator>Nasty Fong</dc:creator>
			<description>How can I improve on hitting of the rise? When I hit off the rise, sometimes it goes in, sometimes it goes out. Does this have to do anything with hand-eye cordination?</description>
			<category>Tennis Tips/Instruction</category>
			<pubDate>Sat, 30 Aug 2008 16:55:45 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/hitting-off-the-rise-t60.htm#394</comments>
			<guid>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/hitting-off-the-rise-t60.htm</guid>
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		<item>
			<title>Dropshot Help</title>
			<link>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/dropshot-help-t19.htm</link>
			<dc:creator>Nasty Fong</dc:creator>
			<description>Okay, so my dropshot is pretty random. When they're bad, they either go into the net or too deep. Any tips, suggestions, advice, hints?</description>
			<category>Tennis Tips/Instruction</category>
			<pubDate>Thu, 24 Jul 2008 19:33:16 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/dropshot-help-t19.htm#54</comments>
			<guid>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/dropshot-help-t19.htm</guid>
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		<item>
			<title>Recommended Time</title>
			<link>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/recommended-time-t36.htm</link>
			<dc:creator>Nasty Fong</dc:creator>
			<description>What do you think is the recommended amount of time one should play tennis? After four or five hours of playing tennis, my elbow starts to hurt. Someone told me to play two to three hours.</description>
			<category>Tennis Tips/Instruction</category>
			<pubDate>Tue, 29 Jul 2008 18:01:04 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/recommended-time-t36.htm#189</comments>
			<guid>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/recommended-time-t36.htm</guid>
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		<item>
			<title>Volley Help</title>
			<link>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/volley-help-t38.htm</link>
			<dc:creator>Nasty Fong</dc:creator>
			<description><![CDATA[I want to have a volley like what coach teaches us, but I end up either swinging at the ball or letting the ball just deflect from my racquet. I don't think I have enough reaction to volley well. I don't step into the ball, turn my shoulders or bend my knees. Any suggestions?
<br />

<br />
BTW Jacky, what do you mean by guide the ball?]]></description>
			<category>Tennis Tips/Instruction</category>
			<pubDate>Tue, 29 Jul 2008 18:18:40 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/volley-help-t38.htm#195</comments>
			<guid>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/volley-help-t38.htm</guid>
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			<title>Injured Wrist</title>
			<link>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/injured-wrist-t6.htm</link>
			<dc:creator>Bruce Lee</dc:creator>
			<description>Hi guys I injured my wrist and I was wondering if any of you have tips on speeding the healing process.</description>
			<category>Tennis Tips/Instruction</category>
			<pubDate>Mon, 21 Jul 2008 05:38:01 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/injured-wrist-t6.htm#9</comments>
			<guid>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/injured-wrist-t6.htm</guid>
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		<item>
			<title>good footwork practice</title>
			<link>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/good-footwork-practice-t31.htm</link>
			<dc:creator>zh3ng4n</dc:creator>
			<description><![CDATA[i need help with footwork
<br />

<br />
anything to help with faster footwork like exercises/specific training.]]></description>
			<category>Tennis Tips/Instruction</category>
			<pubDate>Tue, 29 Jul 2008 04:58:40 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/good-footwork-practice-t31.htm#164</comments>
			<guid>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/good-footwork-practice-t31.htm</guid>
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		<item>
			<title>Serve Help</title>
			<link>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/serve-help-t16.htm</link>
			<dc:creator>Nasty Fong</dc:creator>
			<description>I would like to improve my first and second serve. So, does anyone have tips, hints, or advice for serves? Right now, my first serve is a flat and I kind of don't have a second serve. So for a second serve, which serve should I use, slice, or kick/twist, or a slower flat? And any opinions? I've tried using slices or kick/twist, but they don't seem to do what they're supposed to do or go in. Help!!!</description>
			<category>Tennis Tips/Instruction</category>
			<pubDate>Wed, 23 Jul 2008 18:10:41 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/serve-help-t16.htm#36</comments>
			<guid>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/serve-help-t16.htm</guid>
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		<item>
			<title>Foot Speed</title>
			<link>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/foot-speed-t28.htm</link>
			<dc:creator>djxriku</dc:creator>
			<description><![CDATA[So uhm, I have lazy feet which causes me trouble when setting up for a fast paced ball. My forehand stance is often forced to hit open because I don't have enough time or quickness to set my feet. What are some things I can do to improve foot speed/reaction so I can set up a lot easier and faster?
<br />

<br />
Also, I was wondering if emulating a pro's groundstrokes and stance (forehand, backhand etc) would help or worsen my game.]]></description>
			<category>Tennis Tips/Instruction</category>
			<pubDate>Sun, 27 Jul 2008 01:22:17 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/foot-speed-t28.htm#127</comments>
			<guid>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/foot-speed-t28.htm</guid>
		</item>
		<item>
			<title>1h Backhand</title>
			<link>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/1h-backhand-t24.htm</link>
			<dc:creator>Princess</dc:creator>
			<description>So currently, my 1handed-backhand is flailing way too much than it is suppose to (for me to get the ball in). When I keep my wrist solid, the ball will usually fly out. What's happening? My footwork seems decent, but I think it's the way I'm hitting the ball?</description>
			<category>Tennis Tips/Instruction</category>
			<pubDate>Sat, 26 Jul 2008 05:46:43 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/1h-backhand-t24.htm#103</comments>
			<guid>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/1h-backhand-t24.htm</guid>
		</item>
		<item>
			<title>Foot Setting</title>
			<link>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/foot-setting-t22.htm</link>
			<dc:creator>Edmund</dc:creator>
			<description>I am having trouble timing my foot setting, I usually back up too much and reach or end up jumping starting out the swing high. Im also having trouble figuring out transfering weight through knee bends as springs etc.  Any tips/advice?</description>
			<category>Tennis Tips/Instruction</category>
			<pubDate>Sat, 26 Jul 2008 04:24:00 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/foot-setting-t22.htm#79</comments>
			<guid>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/foot-setting-t22.htm</guid>
		</item>
		<item>
			<title>How do you improve?</title>
			<link>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/how-do-you-improve-t10.htm</link>
			<dc:creator>Bruce Lee</dc:creator>
			<description><![CDATA[What do you guys do to improve your game?
<br />

<br />
I make sure that all my shots have enough topspin and focus on quick preparation in every aspect.]]></description>
			<category>Tennis Tips/Instruction</category>
			<pubDate>Mon, 21 Jul 2008 07:09:45 GMT</pubDate>
			<comments>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/how-do-you-improve-t10.htm#21</comments>
			<guid>http://arroyoboystennis.forumotion.net/tennis-tips-instruction-f4/how-do-you-improve-t10.htm</guid>
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